NO Toxic goals in 2023 !

New year’s resolutions simply DO NOT WORK!

We all know this and yet we keep on doing it to ourselves : setting up shin y new goals for the year that we fail to keep within a few months, kick ourselves for it, repeat.

This article is here to give you a fresh and healthy perspective on the idea of improving yourself so you can set up goals you will not only achieve but also enjoy!

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Limiting Beliefs

What are limiting beliefs?

A limiting belief is a state of mind or belief about yourself that restricts you in some way.
we all have them, they’re by our side at all times, like a shadow…

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