Cognitive Hypnotherapy is a modern approach based on recent discoveries made in neuroscience

Let’s talk a bit about the how…


Chances are, when you think of hypnotherapy, you either imagine a swinging pendulum or a helpless audience member being made to cluck like a chicken on stage. Well this is not what we are doing here.

Cognitive Hypnotherapy is a modern approach based on recent discoveries made in neuroscience. Cognitive Hypnotherapy has been developed to help people make significant changes through various techniques influenced by the most effective elements of Cognitive Behavioural Therapy (CBT), Positive Psychology, Gestalt, Traditional Hypnotherapy and Neuro-linguistic Programming (NLP). It’s a solution focused therapy that is aimed at getting you where you want to go in the quickest and safest way possible.

We do not advocate one single approach as the answer to all of life’s problems, we do not label our clients, we believe that therapy should be fluid and tailored to each individual in order to empower them with the tools to take back control of their thoughts, feelings and behaviours.

How Cognitive Hypnotherapy differs from traditional Hypnotherapy

Cognitive hypnotherapy adheres to 3 key principles that differentiate this practice from traditional hypnotherapy

Trance is a natural occurrence for the human mind, it’s not an un-natural state of unconsciousness. The reality is, we are all drifting in and out of a natural trance state all the time. In fact, studies have shown that 90% of the decisions we make daily are made unconsciously, if this is the case, then we are in a trance state more often than not. There are some useful trance state that allow us to act quicker and be more efficient completing certain tasks (driving home from work, tying up your shoes etc…) and there are some “problematic trance states”, these are the ones that can cramp up our lives (comfort eating, stage fright, phobias etc..), my job as a cognitive hypnotherapist is to help my clients “de-hypnotize” themselves by regaining the control of their thoughts and behaviours in situations where, in the past, they weren’t able to. Since we store our problem patterns in the emotional part of the brain (the unconscious) as opposed to the logical part of the brain, it is that part (the unconscious) that we need to address, through a light trance, in order for the brain to re-learn and to lead the client to their solution state.

Trance is an everyday phenomenon

All behaviour has a positive intention

Cognitive hypnotherapy is based on the principle that all behaviour has a positive intention, negative behaviours are only good intentions fed by negative emotions, that are the results of past experiences (usually occurring during our formative years) that are at the source of our limiting beliefs. They are the result of our unconscious trying to protect us from negative experiences that our young brain had processed as “bad”. Later in life the unconscious will look for similar situations and will apply one of the stress response to help us survive to the situation : flight, fight or freeze. Unfortunately, although these stress responses were useful to us 10,000 years ago when facing an earthquake or a predator they have not updated quickly enough to follow the evolution of the world in order to help us cope with our modern day problems (anxiety, stress, stage fright, etc…) and will do nothing but highjack us. Cognitive hypnotherapy works by updating our understanding of these past experiences with a more rational perspective which will inevitably update our response to these situations and will allow us to regain control over our lives.

In Cognitive Hypnotherapy we believe that the therapy should adapt to the client and not the other way around, we aim to be extremely sensitive to the differences in the way people think and tailor our therapy to use these differences. We believe that clients’ problems emerge as a pattern, completely unique to them. Cognitive Hypnotherapy is about understanding the pattern and changing it for a better/more positive one using techniques that are specifically tailored to each individual.

Everyone is unique

How Cognitive Hypnotherapy differs from other styles of therapy

Cognitive Behavioral Therapy

The goal of CBT is to help people understand how their thoughts and feelings come together to produce unwanted behaviours or responses. Cognitive Hypnotherapy does the same but takes the process a step further with the use of suggestion. Suggestions are spoken ideas that help the mind absorb and learn new perspective and patterns. As 90% of our everyday actions are unconscious, In cognitive hypnotherapy we pay much more attention to the “automatic thoughts” created by the unconscious process and we use suggestions in order to influence the adaptive unconscious for a better longer lasting result on the problem we are tackling.

Psychoanalytic Psychotherapy

The basis or Psychotherapy and Cognitive Hypnotherapy are similar, both practice help the client understand long-lasting conflicts from the past, both practice will aim to bring the unconscious mind into consciousness, helping clients to unravel, experience and understand their true, deep rooted feelings in order to resolve them, using the past to resolve the present. The difference is Cognitive Hypnotherapy is a solution focused therapy, which means that we would only bring up memories from the past in order to change our perceptions of them in order to get rid of what limits us and prevent us to achieve our potentials. Changing the way we feel about our past affects how we perceive our future, Cognitive Hypnotherapy will make you take perspective on your past in order to change your future in a limited amount of sessions.

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Anikó Lukáč
Anikó Lukáč

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Anikó Lukáč
January 12, 2024

I was really struggling to find a good therapist, but I was lucky enough to find her. I worked with Charlotte a several months ago. She not just helped me with my anxiety , but she also showed me amazing techniques to apply. I've never felt this confident in my entire life before as now, thanks to her programme. If you are looking for someone, who's gonna be beside you in your hardest times, don't look further, she's the best!

Antonia Fleming
December 9, 2022

I had never tried anything like this before and didnt have any expectations but Charlotte put me at ease before i had even met her. I got so much out of our session and felt so relaxed after. The aftercare is also excellent and gave me further help to continue the process and she has checked in with me to see how i have been doing. I cannot recommend her enough! Thank you Charlotte!

Caoimhe Creed
January 21, 2023

Charlotte has such a calming presence and is so knowledgable, I quickly felt comfortable and completely relaxed with her. She explained the psychology behind everything so clearly, which meant that I not only came away from our session knowing a lot more about myself but also the human brain! She also followed up with helpful, tailored advice. I would highly recommend everyone have a session with her.

Jill Gray
May 17, 2023

I can't thank Charlotte enough for the incredibly positive impact 6 weeks of sessions have had, it has been game changing. I had specific phobias and issues I was looking to deal with, but the tools and methods Charlotte used and has equipped me with have been far further reaching than the things I was looking for help with. When our original trajectory was interupted, Charlotte was compassionate and flexible, pivotting to address the new challenge. I'm able to handle so many things in a better way now, looking at them from a different perspective or understanding that I have the tools to manage. I cannot recommend working with her highly enough!

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I won a session with Charlotte and it was the best prize I could have had. The session was calm and gentle. I felt like she was leading me by the hand to the places I needed to explore. Then a recording to listen to in bed, which helped me sleep. I will definitely book further sessions.

Charlotte was very professional throughout our sessions and made me feel totally at ease in both my environment and in myself emotionally. We spoke about things I would never have expected to in ways I was totally unfamiliar with, but the combination of uncertainty and Charly’s professionalism led to a switch in my head concerning something I have had insecurities about for a life time. I haven’t since thought about the sessions in depth, but their results will stay with me forever. Once again so happy to have been able to work with her and am endlessly thankful for the difference she made. I wish her all the best of luck in this exciting journey!

Steph Piercey
March 3, 2023

I can’t speak highly enough of my experience working with Charlotte. She was empathetic, patient and understanding the entire time. I was a little skeptical of hypnotherapy at first but had a breakthrough moment with her and now really see the benefits! I would recommend her to any one seeking out support

Calli Bushell
August 31, 2022

Whenever I am struggling, Charlotte is always there to provide me with the tools I need to help me overcome these challenges or thoughts. She has made my sport enjoyable again and helped me make some tough decisions which I would still be putting off now!

Dimitrios Danousis
January 6, 2024

I worked with Charlotte on a journey of self-exploration and personal growth. Her gentle guidance allowed me to delve into the depths of my thoughts and emotions, uncovering aspects of myself that needed attention. Charlotte's expertise in self-improvement has been truly empowering. I highly recommend her to anyone seeking a path of self-discovery and positive change.

Félicie Escoffier
August 22, 2022

After an episode a few weeks ago where I lost my son at the park, I had unexpected reactions when I was with him. Basically, I was freaking out the same thing would happen again and had as well some flashback of the event. I decided to get in touch with Charlotte, to help me to get rid of this trauma. In one session, she used her magic and reprogrammed my memories of the event. I was a little bit scared to have to talk and relive the event but I have to say it was quite enjoyable. She helped me get rid of the fear linked to this traumatic event and she even helped me create positive memories about it. I was blown away how powerful her technique was. At the end of the session, I was feeling lighter, relieved and even happy! It gave me the chance to enjoy my time with my kids as nothing ever happened. Mind blowing. I couldn’t recommend her enough.

fredrica Carlqvist
January 16, 2023

I feel lighter after talking to Charlotte. What I have noticed after my work with her is that don’t feel the same stress talking into a camera or to an audience anymore. I warmly recommend Charlotte to everyone that feel some kind of stress over something.

Nehal Shukla
February 21, 2024

Have been working with Charlotte from the past few months now. It started of as a journey towards self esteem and confidence. The sessions and exercises given by her really helped me find myself again. The improvement was not only in mental state but also physically, I have a glow i cant seem to get rid off. Her calming presence make the process so much easier. I would highly recommend her to anyone looking for support.

chanah debson
May 15, 2024

I’ve had the privilege of working with Charlotte and I can't recommend her highly enough. Her empathy, insight, and professionalism created a safe and supportive space for me to explore and grow. Her guidance has been invaluable in my journey towards healing and self-discovery. If you're looking for someone who truly cares and can help you navigate life's challenges, both personally and professionally then look no further Charlotte is an excellent choice. I am truly grateful for how she has helped me make changes and be the best version of myself. Thank you Charlotte!!

September 29, 2022

Finding Charlotte on my path was a blessing, i am so grateful that i met her in a difficult time of my life. Nowadays if you don’t have connection, you can find hundreds of therapists on internet but finding the good one / the perfect match is priceless. She is very good, she knows what she does, she found quickly the red buttons and took my hand all along the sessions to make them turned green.