Treating

Weight Loss

The key to a healthier, more balanced life is believing you can create that for yourself, and it all starts with accepting who you are.

Treating Weight Loss with Cognitive Hypnotherapy

Never talk about your body negatively, even as a joke, because whether you really believe it or not, your unconscious doesn’t know the difference and will take this as the truth.

We all know this, in order to lose weight efficiently, we ought to exercise and eat healthy, yet why can it be so difficult or for some people impossible to do so? Why do we almost always go back into our bad habits after a few weeks of sticking to our new healthy resolutions? what is keeping you from a healthier lifestyle? Your thoughts, your emotions, your beliefs, whether they are conscious or not, are what drive your behaviors every day. I am here to give you a supportive, emotional and motivational approach to weight loss which will help you achieve your goals. Because once we have successfully changed the way you think about your body, food, exercise etc… your behaviour will align with your belief before you’ve had the time to notice. It is important to note that healthy and successful weight loss might need to be also supported by a medical professional or a nutritionist.

Do you relate to this?

  • Having recurring negative thoughts about your body or weight
  • Obsessing over what you ate the day before
  • Counting calories
  • Starting and stopping dieting or exercising programs
  • Eat when not hungry
  • Often find yourself opening the refrigerator door without knowing why
  • Use food as reward or comfort
  • Eat when stressed, bored, lonely
  • Struggle to stop eating when not hungry anymore
  • Feeling guilty about food
  • Compare your body to others

I had a ton of ‘Ah-ha’ moments and regularly draw on the tips and tricks she taught me. I cannot recommend Charlotte enough, she has completely changed my life “ Stephanie

I can help with:

Performance

Anxiety

Confidence & Self Esteem

Addiction

Weight Loss

Fears & Phobias

Self-Sabotage

Start your journey towards the life you want

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MARIE BLANGY
MARIE BLANGY

left Charlotte a 5 star review

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MARIE BLANGY
September 29, 2022

Finding Charlotte on my path was a blessing, i am so grateful that i met her in a difficult time of my life. Nowadays if you don’t have connection, you can find hundreds of therapists on internet but finding the good one / the perfect match is priceless. She is very good, she knows what she does, she found quickly the red buttons and took my hand all along the sessions to make them turned green.

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Caoimhe Creed
January 21, 2023

Charlotte has such a calming presence and is so knowledgable, I quickly felt comfortable and completely relaxed with her. She explained the psychology behind everything so clearly, which meant that I not only came away from our session knowing a lot more about myself but also the human brain! She also followed up with helpful, tailored advice. I would highly recommend everyone have a session with her.

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fredrica Carlqvist
January 16, 2023

I feel lighter after talking to Charlotte. What I have noticed after my work with her is that don’t feel the same stress talking into a camera or to an audience anymore. I warmly recommend Charlotte to everyone that feel some kind of stress over something.

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Jennifer Syme
December 14, 2022

I won a session with Charlotte and it was the best prize I could have had. The session was calm and gentle. I felt like she was leading me by the hand to the places I needed to explore. Then a recording to listen to in bed, which helped me sleep. I will definitely book further sessions.

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Calli Bushell
August 31, 2022

Whenever I am struggling, Charlotte is always there to provide me with the tools I need to help me overcome these challenges or thoughts. She has made my sport enjoyable again and helped me make some tough decisions which I would still be putting off now!

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Antonia Fleming
December 9, 2022

I had never tried anything like this before and didnt have any expectations but Charlotte put me at ease before i had even met her. I got so much out of our session and felt so relaxed after. The aftercare is also excellent and gave me further help to continue the process and she has checked in with me to see how i have been doing. I cannot recommend her enough! Thank you Charlotte!

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Félicie Escoffier
August 22, 2022

After an episode a few weeks ago where I lost my son at the park, I had unexpected reactions when I was with him. Basically, I was freaking out the same thing would happen again and had as well some flashback of the event. I decided to get in touch with Charlotte, to help me to get rid of this trauma. In one session, she used her magic and reprogrammed my memories of the event. I was a little bit scared to have to talk and relive the event but I have to say it was quite enjoyable. She helped me get rid of the fear linked to this traumatic event and she even helped me create positive memories about it. I was blown away how powerful her technique was. At the end of the session, I was feeling lighter, relieved and even happy! It gave me the chance to enjoy my time with my kids as nothing ever happened. Mind blowing. I couldn’t recommend her enough.

Charlotte was very professional throughout our sessions and made me feel totally at ease in both my environment and in myself emotionally. We spoke about things I would never have expected to in ways I was totally unfamiliar with, but the combination of uncertainty and Charly’s professionalism led to a switch in my head concerning something I have had insecurities about for a life time. I haven’t since thought about the sessions in depth, but their results will stay with me forever. Once again so happy to have been able to work with her and am endlessly thankful for the difference she made. I wish her all the best of luck in this exciting journey!

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Steph Piercey
March 3, 2023

I can’t speak highly enough of my experience working with Charlotte. She was empathetic, patient and understanding the entire time. I was a little skeptical of hypnotherapy at first but had a breakthrough moment with her and now really see the benefits! I would recommend her to any one seeking out support