Treating

Addiction

Acknowledging that substances or habits control us is denying our inherent power; we are already strong and healthy—we just need to stop convincing ourselves otherwise

Treating Addiction with Cognitive Hypnotherapy

Whether it’s food, exercise, drugs, alcohol, or gambling, most addictions stem from an emotional connection. We rarely engage in behaviors like smoking or drinking with destructive intentions; often, they begin as attempts to have fun, cope with social pressure, or escape boredom.

Addiction arises when we turn to these habits as a means of solving deeper problems. It’s your unconscious trying to shield you from overwhelming thoughts and emotions that feel too difficult to confront. However, this approach is a temporary fix. Our emotions are meant to drive us forward, facilitating evolution and growth. When we numb or mask them with substances or destructive habits, we hinder our ability to move forward.

I’m here to help you reconnect with the parts of yourself you’ve been neglecting. By doing so, you’ll gain a clearer understanding of what truly matters to you and learn how to stay aligned with those values as you move forward in life.

Disclaimer: My approach isn’t a magic pill. Overcoming addiction requires commitment and effort, likely more than you’ve experienced with other challenges. This isn’t about hypnotizing you or making the problem disappear. It’s about doing the work together to create real, lasting change.

Do you relate to this?

  • Feeling powerless
  • Feeling guilty and ashamed about behaviours or consumption of alcohol, cigarettes or drugs
  • Feeling that your life, relationship and/or career is affected 
  • Having these “why did I do that” moments
  • Self judgment over behaviours

We worked back and discovered the reason for my low self confidence, and techniques for changing that narrative…she helped me continue to develop and I’ve improved my life in so many other areas. I can’t thank her enough” James

I can help with:

Performance

Anxiety

Confidence & Self Esteem

Addiction

Weight Loss

Fears & Phobias

Self-Sabotage

Start your journey towards the life you want

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Cillian Mc Cahey
Cillian Mc Cahey

left Charlotte a 5 star review

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Cillian Mc Cahey
November 5, 2024

I worked with Charlotte for four months and she massively helped me with a lot of stresses I had at the time. Not only did she help me manage them, she gave me the tools to continue and improve on them which I still use everyday. She’s a fantastic coach and I would highly recommend her to anyone

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Philippe Leleu
November 12, 2024

Charlotte has helped me so much with my self confidence and self esteem. I was always comparing myself to others and she’s done a fantastic job as it does not happen anymore. I strongly recommend Charlotte!

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Jill Gray
May 17, 2023

I can't thank Charlotte enough for the incredibly positive impact 6 weeks of sessions have had, it has been game changing. I had specific phobias and issues I was looking to deal with, but the tools and methods Charlotte used and has equipped me with have been far further reaching than the things I was looking for help with. When our original trajectory was interupted, Charlotte was compassionate and flexible, pivotting to address the new challenge. I'm able to handle so many things in a better way now, looking at them from a different perspective or understanding that I have the tools to manage. I cannot recommend working with her highly enough!

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Steph Piercey
March 3, 2023

I can’t speak highly enough of my experience working with Charlotte. She was empathetic, patient and understanding the entire time. I was a little skeptical of hypnotherapy at first but had a breakthrough moment with her and now really see the benefits! I would recommend her to any one seeking out support

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Dimitrios Danousis
January 6, 2024

I worked with Charlotte on a journey of self-exploration and personal growth. Her gentle guidance allowed me to delve into the depths of my thoughts and emotions, uncovering aspects of myself that needed attention. Charlotte's expertise in self-improvement has been truly empowering. I highly recommend her to anyone seeking a path of self-discovery and positive change.

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Anton Grimley
December 5, 2024

Charlotte is an incredible coach. She created a space for me to understand my emotions & how to manage they emotions. Through Charlotte's coaching I've went down a path of self-discovery I never knew was possible, I'm much more aware of my thoughts, feelings and emotions. Each session with Charlotte, I left the call with clarity on a topic I never knew before, she has an incredible skill of teaching new concepts. I can't thank Charlotte enough for her life-changing service. I highly recommend Charlotte to anyone who is seeking to understand themselves more and change their lives.

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Calli Bushell
August 31, 2022

Whenever I am struggling, Charlotte is always there to provide me with the tools I need to help me overcome these challenges or thoughts. She has made my sport enjoyable again and helped me make some tough decisions which I would still be putting off now!

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Anikó Lukáč
January 12, 2024

I was really struggling to find a good therapist, but I was lucky enough to find her. I worked with Charlotte a several months ago. She not just helped me with my anxiety , but she also showed me amazing techniques to apply. I've never felt this confident in my entire life before as now, thanks to her programme. If you are looking for someone, who's gonna be beside you in your hardest times, don't look further, she's the best!

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Hati A
July 1, 2024

I am still in therapy with Charlotte, and her approach, sessions, and techniques are unique compared to other therapists. Her guidance has been invaluable, teaching me to approach challenging situations from a new perspective. I deeply appreciate having met her.

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Alecs Manning-Rees
October 17, 2024

Charlotte has been incredible. She is empathetic and patient but also ensures you deal with the issues. I’ve had professional coaching and cognitive hypnotherapy with Charlotte and hugely benefitted from both. I tell all my friends about the difference Charlotte has made to my confidence and ensuring I understand my worth. I am really glad I found her

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Nehal Shukla
February 21, 2024

Have been working with Charlotte from the past few months now. It started of as a journey towards self esteem and confidence. The sessions and exercises given by her really helped me find myself again. The improvement was not only in mental state but also physically, I have a glow i cant seem to get rid off. Her calming presence make the process so much easier. I would highly recommend her to anyone looking for support.

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Matt Mahoney
December 2, 2024

It’s 6:20am and I’m sat down now in a coffee shop, writing in my journal, summarising my first month in Australia. I’ve just moved myself and my family across the world from the UK. And was about to start writing about my work with Charlotte.. the words on my page include ‘it was life changing’ and ‘well worth the investment’ But that doesn’t still do it justice, From being overwhelmed, stressed, struggling to switch off and be more present to now being in control of my thoughts, happier, way more calmer, more efficient with my work, have a deeper understanding on not only myself but with the work I am doing, And this is just me speaking about work and about my day to day life, let alone the move to Australia. ‘The ripple effect’ comes to mind (stolen from Charlotte) For putting me into a position that’s allowed me to feel how I’ve always wanted to feel, The work is never finished but this has opened my eyes up to what is actually possible, I now believe I can shape my life however i want to. Thank you, Charlotte

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Caoimhe Creed
January 21, 2023

Charlotte has such a calming presence and is so knowledgable, I quickly felt comfortable and completely relaxed with her. She explained the psychology behind everything so clearly, which meant that I not only came away from our session knowing a lot more about myself but also the human brain! She also followed up with helpful, tailored advice. I would highly recommend everyone have a session with her.

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Vicky Whymark
October 20, 2024

I have been working with Charlotte for a while now. Charlotte has been amazing at helping me understand my past trauma and how I allowed it to shape my life and how the trauma has affected the decision I’ve made. With Charlotte’s calm manner and all her expert knowledge she has been able to to give me a understanding on how I can change my thought patterns that no longer serve me, give me fresh perspective on the things that were holding me back. With Charlotte’s help I have gained confidence, belief and self-worth in myself now and I look forward to the future. So Thank you Charlotte

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Ryan Lumsden
June 17, 2024

Charlotte is fantastic! Super knowledgeable, and also highly empathetic. She was able to help on several levels, and her warmth and humor also added greatly to all our interactions. I cant recommend her highly enough!

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MARIE BLANGY
September 29, 2022

Finding Charlotte on my path was a blessing, i am so grateful that i met her in a difficult time of my life. Nowadays if you don’t have connection, you can find hundreds of therapists on internet but finding the good one / the perfect match is priceless. She is very good, she knows what she does, she found quickly the red buttons and took my hand all along the sessions to make them turned green.

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Digital Bear Design
November 2, 2024

I worked with Charlotte for 5 months and she's an amazing coach! When I first came to Charlotte, I was burnt out, getting sick a lot and feeling overwhelmed with work. I didn't have one core issue but many small ones and she helped to guide me through each of them and now I can say I have overcome a lot of problems on my journey, I haven't been sick in months and feel like I have reduced overwhelm significantly. Would highly recommend! Nicole

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Ben Heron
October 29, 2024

I've just completed working with Charlotte for over a year, it's been a life changing process. Charlotte, is a expert therapist but provides a results driven service unlike most therapists that circle in loops. She's incredible at her work, she's experienced and played a pivotal role in my life. I'm much more clear, secure and have an much better ability to manage my emotions and obstacles that come my way. For me I found it hard to connect emotionally to myself and therapy in the past she was able to help explain things to me, in my language and also be able to connect with myself more than ever before. It's been so empowering having the sessions with her in my corner and she's played a bigger role than what she realises in my life. If you're reading this, have a chat with her. You'll be so glad you did!

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fredrica Carlqvist
January 16, 2023

I feel lighter after talking to Charlotte. What I have noticed after my work with her is that don’t feel the same stress talking into a camera or to an audience anymore. I warmly recommend Charlotte to everyone that feel some kind of stress over something.

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Daniel Norman
November 14, 2024

Can't thank Charlotte enough for everything. In what has been a pivotal year in my career / business, Charlotte has helped me every step of the way. She's got me thinking in a completely different mindset - I'm now more content and productive off the back of it. Business is now hitting all time numbers, but more importantly I'm happier within myself. Incredible service and would highly recommend anyone to invest in

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Aaron Horan
November 7, 2024

I've had the absolute pleasure of working with Charlotte for 9 months now and I can confidently say that it has genuinely changed my life. When I began working with Charlotte I was constantly overwhelmed, anxious and although I had done 'deep inner work' before still struggled to fully connect with myself emotionally. I also struggled to be authentically myself, compared myself to others and struggled to control my emotions. Working with Charlotte helped me change everything. I am in so much more control of my thoughts + emotions. I feel so much more connected to myself, my vision + where I want to go in life that really feels authentic to me. I held myself back so much before working with Charlotte when it came to moving away (something I've always wanted to do but was too afraid) and now I will be moving away in only just a short few weeks! Charlotte, you have played a much bigger role in my life than you might realise and I cannot express enough how grateful I am to have come across you. If you are thinking about working with Charlotte, DO IT. It will be the best decision you will make, I know it was the best one I've ever made!

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chanah debson
May 15, 2024

I’ve had the privilege of working with Charlotte and I can't recommend her highly enough. Her empathy, insight, and professionalism created a safe and supportive space for me to explore and grow. Her guidance has been invaluable in my journey towards healing and self-discovery. If you're looking for someone who truly cares and can help you navigate life's challenges, both personally and professionally then look no further Charlotte is an excellent choice. I am truly grateful for how she has helped me make changes and be the best version of myself. Thank you Charlotte!!

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Jennifer Syme
December 14, 2022

I won a session with Charlotte and it was the best prize I could have had. The session was calm and gentle. I felt like she was leading me by the hand to the places I needed to explore. Then a recording to listen to in bed, which helped me sleep. I will definitely book further sessions.

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Antonia Fleming
December 9, 2022

I had never tried anything like this before and didnt have any expectations but Charlotte put me at ease before i had even met her. I got so much out of our session and felt so relaxed after. The aftercare is also excellent and gave me further help to continue the process and she has checked in with me to see how i have been doing. I cannot recommend her enough! Thank you Charlotte!

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Charlotte was very professional throughout our sessions and made me feel totally at ease in both my environment and in myself emotionally. We spoke about things I would never have expected to in ways I was totally unfamiliar with, but the combination of uncertainty and Charly’s professionalism led to a switch in my head concerning something I have had insecurities about for a life time. I haven’t since thought about the sessions in depth, but their results will stay with me forever. Once again so happy to have been able to work with her and am endlessly thankful for the difference she made. I wish her all the best of luck in this exciting journey!

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Julie Gouveia
October 17, 2024

Working with Charlotte has been life changing for me. She has helped me immensely, giving me fresh, alternative perspectives on many things that were holding me back in life. She has helped educate me through reading recommendations to support my work with her and she has provided me with accountability I needed to push forward with my life goals. I can't thank her enough.

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Rudi Michael
April 29, 2024

Words can’t describe how great full I am for Charlotte.. She got me through the most turmoil stage in my life, it amazed me how after speaking to somebody who knows nothing about you can really know you inside out in such a short space of time. The world needs more people like her in it.. she’s amazing ✔️

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Charlotte is an incredible coach. When I first started working with her, I felt overwhelmed, burnt out, and stuck in survival mode—both at work and in my family life. I wasn’t enjoying either. Less than a year later, I feel completely different. Charlotte has taught me how to manage my emotions and avoid being a slave to those ‘what if’ feelings that once left me stressed and on edge. Now, I manage my workload better, have more energy and purpose, and actually enjoy the work I do, which has improved my performance. As a mum, I’m more present for my kids, thanks to the better work-life boundaries Charlotte helped me set. Thank you, Charlotte—I am incredibly grateful and can’t thank you enough!

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OnYourMark's - Fitness
November 29, 2024

This was mega for me. Charlotte helped me understand what the issues were that were holding me back so I was able to move forward. I was stuck and could not move my business forward no matter what I read, learned or tried to do on my own. In the year since finishing with Charlotte, I have doubled my revenue which is insane. More importantly, I understand what I was doing wrong and can now focus on what’s important, get out of my own way and focus on tasks that move the needle forward and enjoy it more. Thank you Charlotte 🙏❤️

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Jenna Privett
October 17, 2024

I had the pleasure of working with Charlotte at the start of this year and I still use the skills and lessons she taught me every single day. From our first session, I felt that things started to fall into place in my mind, and that I was finally understanding myself piece by piece. It is hard to put into words how much value I gained from our time together and I recommend Charlotte whole heartedly to anyone who is considering embarking on their own life changing journey.

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Darth Automotive
August 23, 2024

Charlotte is an incredible person and therapist, who has helped me in so many ways. Charlotte has given me the skills to pause, study my thoughts, and understand things are much more in our control. Before working with Charlotte, my thoughts would be scattered and hurried. The sessions have helped me become a more calm, cool, and collected person. I’ve learnt, and as cliche as this may be, it is a journey. I’ve become more patient, observant, and empathetic. On a personal level, Charlotte has helped me through such a difficult period. Now that period is over, I no longer recognise myself, and I thank Charlotte so much for that support. When circumstances allow, I look forward to working with Charlotte again! Thank you for everything. Luke Collins

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Paulo Soares Pei
October 18, 2024

Charlotte’s coaching positively changed my mindset for life. Would 100% recommend her coaching to anyone who’s thinking about it.

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Liam Collins
October 18, 2024

Charlotte helped me navigate a difficult period of personal change, offering insights and the space I needed to make the right decisions for both my business and personal life. Her calm nature made each session something I looked forwards to, it was a chance to slow down, reflect, and gain clarity amidst a hectic week. I'm grateful for the knowledge and skills she shared, which guided me through so much.

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Lisa Flanagan
October 18, 2024

I've had the absolute pleasure of working with Charlotte for over 6 months now. Her guidance and support have been invaluable in my journey of self-discovery. Through our sessions, I've gained a deeper understanding of my thoughts, feelings, and behaviours which have ultimately led to true self-acceptance. She has created a safe and supportive space where I feel comfortable exploring my emotions and challenges. Her empathy, insight and skills have given me a greater understanding of my limiting beliefs and where they stem from whilst also helped me to develop skills to overcome these, building a stronger sense of self overall. I highly recommend Charlotte to anyone seeking a compassionate and effective therapist.

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Félicie Escoffier
August 22, 2022

After an episode a few weeks ago where I lost my son at the park, I had unexpected reactions when I was with him. Basically, I was freaking out the same thing would happen again and had as well some flashback of the event. I decided to get in touch with Charlotte, to help me to get rid of this trauma. In one session, she used her magic and reprogrammed my memories of the event. I was a little bit scared to have to talk and relive the event but I have to say it was quite enjoyable. She helped me get rid of the fear linked to this traumatic event and she even helped me create positive memories about it. I was blown away how powerful her technique was. At the end of the session, I was feeling lighter, relieved and even happy! It gave me the chance to enjoy my time with my kids as nothing ever happened. Mind blowing. I couldn’t recommend her enough.