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@charlottemelki_therapy

Charlotte Melki - Therapist & coach

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Beyond excited to have my article on anger published in @poosh. Have a read (link in bio) and then get to your @clementineappuk app to check out the sessions I created to help you use your anger instead of pushing it down. It's powerful, so are you 🔥 #anger #angermanagement #emotions #poosh #therapy #mindfulness #hypnotherapist #coaching #mentalhealth #mentalhealthawareness
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Beyond excited to have my article on anger published in @poosh. Have a read (link...

I am so incredibly lucky to do what I love and get to help people all over the world as I do it🌎 I always get little emotional reading testimonials 🥹. If only they knew how much I learn from them too.❤️ #mentalhealth #mentalhealthawareness #therapy #coaching #testimonial #growth #confidence #selfawareness
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I am so incredibly lucky to do what I love and get to help people...

🛎️Competition time 🛎️ The start off the year can be very daunting. We can spend a lot of time listing we want to improve, make a list of resolutions we know we'll probably drop in a few weeks or struggle with anxiety in general. It doesn't have to be this way. You might just need a little help creating healthy achievable goals for yourself and shedding light on what's been holding you back until now. 🕊️ 🎁 I would like to offer five of you a 90 min online breakthrough session to help you get some clarity in designing the life you want. To enter (simple!): 1/ like this post 👍🏻 2/ follow this account 👤 🎉Competition ends on Thursday 19th Jan midnight. Winners announced on Friday 20th Jan 🎉 #goal #goalsetting #coaching #mentalhealth #mentalhealthawareness #newyear #competition #competitiontime #therapy #hypnotherapy
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🛎️Competition time 🛎️ The start off the year can be very daunting. We can spend...

I partnered up with @clementineappuk on this mini revolution. YOU DON'T HAVE TO GET YOUR SHIT TOGETHER BECAUSE IT'S THE NEW YEAR. We put ourselves under a microscope every end of the year and pick the things we want to change and improve. And what if we just let ourselves be for a minute ? We're pretty damn awesome as we are already. In fact it might time to stop instead of start. So here are my "no year resolutions" for the year. What are yours ? #noyearresolutions #notoxicgoals #intentions #visions #boundaries #reflections #welbeing #mentalwellbeing #clementine #healthyboundaries #sefcompassion #intention #intentionsetting #selfworth
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I partnered up with @clementineappuk on this mini revolution. YOU DON'T HAVE TO GET YOUR...

New year's resolutions simply DO NOT WORK! ⚠️ We all know this and yet we keep on doing it to ourselves: setting up shiny new goals for the year that we fail to keep within a few months, kick ourselves for it, repeat. The goals that usually don't work are the ones that are powered by negative feelings, shame, or self-loathing…(I want to lose weight because I’m unattractive). Here are 2 important things to know about healthy goals you enjoy keeping : ✅ Reframe your goals so that they are powered by a desire to improve and develop for your own well-being (I want to change careers to take on a new challenge/ learn a new skill). ✅Focus on the goals that you can enjoy the benefits of right now in this moment, not in a distant future (I want to get fit to enjoy the progress I make every day and the feeling I get every time I work out) Visualising our improvement and evolution rather than fixating on a version of ourselves that has already improved means that every day we’re on the right track is a mini victory in itself. This means enjoying the benefits of our commitments right now and then. What kind of toxic goals did you have on your list? #goals #goalsetting #newyear #newyearresolution #mentalhealth #therapy #coaching #resolution #motivationalquotes
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New year's resolutions simply DO NOT WORK! ⚠️ We all know this and yet we...

Have you ever had that feeling that everyone seems to be getting promoted but you? Or, do you have an uneasy feeling that everyone else seems much more qualified than you are ? Both feelings stem from the same seed 🌱 The seed we call "impostor syndrome" Impostor syndrome tends to show up when our motivation to succeed is powered by the search of external reward (promotions, raises, other people's opinion) and by the fear of failure. The key to keep your impostor syndrome at bay is to switch to internal motivation such as : learning, growth, challenges, increasing capabilities, purpose, passion, values. When in this mindset, failure isn't possible since every experience is an opportunity to learn and develop. When the motivation moves from external societal pressure to internal growth and development, money, prestige, and accolades become a nice added bonus. Interestingly, they usually follow quite naturally. If you want to know more about how to get your career to take off check out my article on my website (link in bio) #career #coach #careergoals #careerdevelopment #impostorsyndrome #motivation #picoftheday #therapy #mentalhealth #mentalhealthawareness #hypnotherapy
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Have you ever had that feeling that everyone seems to be getting promoted but you?...

Start your journey towards the life you want

I am based in London with two locations for sessions, however,  I work with clients all over the world, thanks to technology therapy is online one video call away.

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  • Kings Cross office : 180/186 King's Cross road WC1X 9DE
    closest tube station : King's Cross St. Pancras (5 min walk)
  • Soho office : 19 Nassau street W1W 7AF
    closest tube station : Goodge street (6 min walk)
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MARIE BLANGY
MARIE BLANGY

left Charlotte a 5 star review
MARIE BLANGY
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MARIE BLANGY
September 29, 2022

Finding Charlotte on my path was a blessing, i am so grateful that i met her in a difficult time of my life. Nowadays if you don’t have connection, you can find hundreds of therapists on internet but finding the good one / the perfect match is priceless. She is very good, she knows what she does, she found quickly the red buttons and took my hand all along the sessions to make them turned green.

Calli Bushell
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Calli Bushell
August 31, 2022

Whenever I am struggling, Charlotte is always there to provide me with the tools I need to help me overcome these challenges or thoughts. She has made my sport enjoyable again and helped me make some tough decisions which I would still be putting off now!

Antonia Fleming
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Antonia Fleming
December 9, 2022

I had never tried anything like this before and didnt have any expectations but Charlotte put me at ease before i had even met her. I got so much out of our session and felt so relaxed after. The aftercare is also excellent and gave me further help to continue the process and she has checked in with me to see how i have been doing. I cannot recommend her enough! Thank you Charlotte!

Sarah Grace Saville Watson
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Sarah Grace Saville Watson
August 22, 2022

Charlotte was very professional throughout our sessions and made me feel totally at ease in both my environment and in myself emotionally. We spoke about things I would never have expected to in ways I was totally unfamiliar with, but the combination of uncertainty and Charly’s professionalism led to a switch in my head concerning something I have had insecurities about for a life time. I haven’t since thought about the sessions in depth, but their results will stay with me forever. Once again so happy to have been able to work with her and am endlessly thankful for the difference she made. I wish her all the best of luck in this exciting journey!

Steph Piercey
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Steph Piercey
March 3, 2023

I can’t speak highly enough of my experience working with Charlotte. She was empathetic, patient and understanding the entire time. I was a little skeptical of hypnotherapy at first but had a breakthrough moment with her and now really see the benefits! I would recommend her to any one seeking out support

Jennifer Syme
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Jennifer Syme
December 14, 2022

I won a session with Charlotte and it was the best prize I could have had. The session was calm and gentle. I felt like she was leading me by the hand to the places I needed to explore. Then a recording to listen to in bed, which helped me sleep. I will definitely book further sessions.

Félicie Escoffier
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Félicie Escoffier
August 22, 2022

After an episode a few weeks ago where I lost my son at the park, I had unexpected reactions when I was with him. Basically, I was freaking out the same thing would happen again and had as well some flashback of the event. I decided to get in touch with Charlotte, to help me to get rid of this trauma. In one session, she used her magic and reprogrammed my memories of the event. I was a little bit scared to have to talk and relive the event but I have to say it was quite enjoyable. She helped me get rid of the fear linked to this traumatic event and she even helped me create positive memories about it. I was blown away how powerful her technique was. At the end of the session, I was feeling lighter, relieved and even happy! It gave me the chance to enjoy my time with my kids as nothing ever happened. Mind blowing. I couldn’t recommend her enough.

fredrica Carlqvist
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fredrica Carlqvist
January 16, 2023

I feel lighter after talking to Charlotte. What I have noticed after my work with her is that don’t feel the same stress talking into a camera or to an audience anymore. I warmly recommend Charlotte to everyone that feel some kind of stress over something.

Caoimhe Creed
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Caoimhe Creed
January 21, 2023

Charlotte has such a calming presence and is so knowledgable, I quickly felt comfortable and completely relaxed with her. She explained the psychology behind everything so clearly, which meant that I not only came away from our session knowing a lot more about myself but also the human brain! She also followed up with helpful, tailored advice. I would highly recommend everyone have a session with her.