What To Expect
We will discuss the problem and together we will map out a solution plan tailored specifically to you. At the end of each session, you will be given recordings made for you to listen at home.
Understand the problem and map out a plan
Give you the tools to take control of your thoughts
Most people think of hypnotherapy and imagine that they will be put in a trance and that something will happen to them which will make their problem go away, this could not be further from the truth, you are in charge and in control of your progress, during and in between the sessions. My role is to give you the tools to help you take control of your thoughts, feelings, behaviours, and essentially…your life.
I will employ interventions that are supported by research and what I judge is the best choice for you and what gives you the best chance of therapeutic change, but the rate of development is entirely dependent on you.