You perform but it costs you more than it should.
Neuroscience and cognitive hypnotherapy to stop overthinking, second-guessing & replayinG
I combine brain science, cognitive hypnotherapy, and performance coaching to help high-performers break patterns that no amount of willpower and grind has shifted.
This work goes beyond tools and techniques. it changes how your nervous system responds, so self-doubt, impostor syndrome and self sabotage no longer run the show.
You’ve done the hard work. Now it’s time for the right work.
Work with me to create lifelong results - whatever life throws at you.
Be the leader of your own life again.
1:1 Deep Transformation
Live life on your terms
Together, we work at the root of your patterns, so you stop proving, stop hiding, and start responding to life with clarity and self-trust.
A fully tailored, neuroscience-led process designed to create lasting change in the safest and most efficient way, without forcing or fixing yourself.
1:1 sessions blending cognitive hypnotherapy and coaching
Personalised hypnotherapy recordings you’ll keep for life
WhatsApp + email support between sessions (so you’re never on your own)
Free access to the entire UNLEARN courses library
From Overdrive to Inner-ease
Calm confidence. Clear decisions. Space to breathe.
Sandrine is a senior HR leader working in a complex, high-pressure environment.
Capable and successful on the outside, but internally stuck in overdrive.
Her mind was always on. Even when things were going well, there was little sense of ease.
Before working together:
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Constant pressure and overthinking
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Confidence tied to performance and control
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Difficulty switching off, at work and at home
Results:
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Calm authority in complex, high-stakes situations
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Decisions made with clarity, and no guilt
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Mental space and energy for her children
"“I feel absolutely stable in my capacity to handle things now. Even when things are difficult, I don’t doubt myself anymore.”"
5.0
Based On 52 Reviews
What becomes possible when working with me
You stop losing time to your own head
Because you can see what your mind is doing instead of being pulled along by it.
- Respond instead of react.
You stop second-guessing and start moving.
- Make decisions without sitting on them for days.
- More headspace, more energy, more of your actual life back
-Take up space without the guilt that used to follow
The internal cost of performing drops
Not because you're pushing harder, but because the friction that was there before isn't anymore.
You already know you’re capable. You just want your mind to stop making it so hard.
Become the leader of your own life again
You’re successful, driven, and capable but no matter how hard you push, you’re plateauing. More discipline, more hustle, more effort… yet something still feels off.
The truth is … You’ve outgrown the strategies that got you here.
It’s not about doing more, it’s about doing things differently.
How The Unbecoming Method™ Creates Results That Last
Unbecoming = Letting Go of What’s Not You
It’s a structured, neuroscience-backed process that helps my clients unlearn conditioning, reconnect with who they really are, and build resilience no matter what life throws at them.
The Unbecoming Method™ is how high-achieving professional stop running on the treadmill of self-improvement and finally move forward with ease.
Grounded in neuroscience and proven through thousands of hours of client work, this method tackles self-sabotage, burnout and overthinking at the source for results that feel effortless.
THE UNBECOMING METHOD™
2,000+
hours of client work, grounded in lived experience
95%
of clients achieve results that last
300+
clients worldwide have experienced life-changing results.
What Makes My Method Different
“I want to die. I want to die. I want to die.
Four words, on repeat, like a beat. A hammer striking my brain. Each blow sharper. Each strike stronger. Blinding. Deafening. Endless.
It was New Year’s Eve 2022. Curled up on the dirty floor of Whittington hospital A&E, crying, vomiting, head in hands. Focusing my mind on these four words, because they were the only thing louder than the pain….”
The Science of Lasting Change
By combining neuroscience, cognitive hypnotherapy, and performance coaching, I’ve created a method that rewires your brain for insights and results that last, in your life, your career, and your relationships.
My background brings both science and depth to this work: I’m a certified Cognitive Hypnotherapist and NLP Practitioner through the Quest Institute, a qualified coach trained by Jamie Smart’s Clarity Academy, and a neuroscientist with a Master’s in Neuroscience and Genetics from La Sorbonne Paris. I’m also part of the National Council for Hypnotherapy, ensuring the highest professional standards.
This unique blend of science, psychology, and lived experience is why 95% of my clients achieve lasting transformation.
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Not Sure Where to Start?
Take my free Self-Discovery Scorecard to identify exactly where you’re stuck and how to create effortless progress.
Start Living Life On Your Terms
Final Note: This Is A Revolution
When women stop judging themselves, they rise. They lead. They create. They shape the world.
And it starts with you.
Let’s unbecome everything you’re not and unleash everything you are.