Let’s talk about anger.
Let me ask you something, how did women get to being called “emotional”, “irrational”, “hysterical” and “crazy”, when we have been holding back our anger for most of our lives, specifically not to be called that? And how do men get described as “assertive”, “logical”, “powerful”, “opinionated” and “dominant” whilst wearing that emotion like a badge of honor?
Isn’t it time to reclaim this emotion that is as much ours as any other? I think so too…but let’s set the records straight for anger, because it has been treated like the ugly duckling of emotions for too long.
This podcast is about giving you the tools to understand where your anger is coming from and most importantly, what to do with it.
No emotion is bad, as long as it’s temporary.