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I was a little nervous as this was my first experience with Cognitive Hypnotherapy, however, Charlotte instantly made me feel at ease. She took her time to explain the theory and process and we went at a pace I felt comfortable with. The sessions were insightful as we worked to the root cause of my issue and overall extremely helpful. I had a ton of ‘Ah-ha’ moments and regularly draw on the tips and tricks she taught me. I cannot recommend Charlotte enough, she has completely changed my life and I would 100% do cognitive hypnotherapy with her again.

@charlottemelki_therapy

Charlotte Melki - Therapist & Performance Coach

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Have you seen the movie *Big Fish*? It's one of my all-time favorites—I must have watched it at least 20 times. There are so many hidden messages woven throughout. At the beginning of the movie, the main character, Edward, describes himself as a goldfish when talking about his ambition: 'Kept in a small bowl, the goldfish will remain small. With more space, the fish can grow double, triple, or quadruple its size.' That idea stuck with me. And yesterday, I had a realization... Emotions are like a goldfish too. 🐠 They grow to the size of the pond we put them in. The more attention we give them, the larger they become. So, choose your focus wisely and let your mind be the one in control. 🧠✨ We don’t choose how we feel because we don’t choose our thoughts. But how long we linger in a feeling depends on the value we assign to it. If I feel angry and think, 'Why am I so angry?' (blaming myself) or 'Why is everyone so annoying?' (blaming others), I'm feeding that emotion, trying to justify it. 🤔 But what if our feelings had no real value because they had no inherent meaning? What if we could feel angry and simply be okay with it? What would happen then? Most likely, that emotion would shrink—just like a goldfish in a smaller pond—creating space for calmer, clearer waters within us. 🌊🐠 Maybe it’s not about growing our emotions but letting them find their natural size. Let your mind be the pond that decides. ☁️💫 #MindsetShift #EmotionalIntelligence #ChooseYourFocus #FeelToHeal #ThoughtsMatter #PersonalGrowth #MindfulLiving"
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Have you seen the movie *Big Fish*? It's one of my all-time favorites—I must have...

🌟 **Listening to My Cravings = Freedom** 🌟 Today, I indulged in a delicious ice cream, and it felt amazing. 🍦 Why? Because I listened to my body, honored my craving, and enjoyed every single bite. In the past, I would've probably ignored that craving, telling myself I had great willpower. But you know what would've happened? I’d have ice cream on my mind *all day*, eventually leading to snacking on all sorts of "healthy" options to fill the void. But those little snacks would often add up to more than just one scoop of ice cream—and leave me feeling frustrated and discouraged. What I've learned is that the best way to get results isn't by fighting your cravings; it's by honoring them. When you listen to what your body truly wants, you free yourself from the mental battle. You get to enjoy your food and move on, rather than obsessing over it all day. So here’s to listening to your wants and honoring them. Trust me, your mind (and body) will thank you! 🙏✨ #IntuitiveEating #HonorYourCravings #FoodFreedom #unbecoming
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🌟 **Listening to My Cravings = Freedom** 🌟 Today, I indulged in a delicious ice...
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When was the last time you were bored ?
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Méditation, sound baths, women health education, yoga, breath work, 5am nature walks, nourishing gorgeous food...

Beyond excited to have my article on anger published in @poosh. Have a read (link in bio) and then get to your @clementineappuk app to check out the sessions I created to help you use your anger instead of pushing it down. It's powerful, so are you 🔥 #anger #angermanagement #emotions #poosh #therapy #mindfulness #hypnotherapist #coaching #mentalhealth #mentalhealthawareness
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Beyond excited to have my article on anger published in @poosh. Have a read (link...

I am so incredibly lucky to do what I love and get to help people all over the world as I do it🌎 I always get little emotional reading testimonials 🥹. If only they knew how much I learn from them too.❤️ #mentalhealth #mentalhealthawareness #therapy #coaching #testimonial #growth #confidence #selfawareness
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I am so incredibly lucky to do what I love and get to help people...

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I am based in London with two locations for sessions, however,  I work with clients all over the world, thanks to technology therapy is online one video call away.

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  • Kings Cross office : 180/186 King's Cross road WC1X 9DE
    closest tube station : King's Cross St. Pancras (5 min walk)
  • Soho office : 19 Nassau street W1W 7AF
    closest tube station : Goodge street (6 min walk)
  • hello@charlottemelki.com
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Caoimhe Creed
Caoimhe Creed

left Charlotte a 5 star review
Caoimhe Creed
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Caoimhe Creed
January 21, 2023

Charlotte has such a calming presence and is so knowledgable, I quickly felt comfortable and completely relaxed with her. She explained the psychology behind everything so clearly, which meant that I not only came away from our session knowing a lot more about myself but also the human brain! She also followed up with helpful, tailored advice. I would highly recommend everyone have a session with her.

MARIE BLANGY
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MARIE BLANGY
September 29, 2022

Finding Charlotte on my path was a blessing, i am so grateful that i met her in a difficult time of my life. Nowadays if you don’t have connection, you can find hundreds of therapists on internet but finding the good one / the perfect match is priceless. She is very good, she knows what she does, she found quickly the red buttons and took my hand all along the sessions to make them turned green.

chanah debson
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chanah debson
May 15, 2024

I’ve had the privilege of working with Charlotte and I can't recommend her highly enough. Her empathy, insight, and professionalism created a safe and supportive space for me to explore and grow. Her guidance has been invaluable in my journey towards healing and self-discovery. If you're looking for someone who truly cares and can help you navigate life's challenges, both personally and professionally then look no further Charlotte is an excellent choice. I am truly grateful for how she has helped me make changes and be the best version of myself. Thank you Charlotte!!

fredrica Carlqvist
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fredrica Carlqvist
January 16, 2023

I feel lighter after talking to Charlotte. What I have noticed after my work with her is that don’t feel the same stress talking into a camera or to an audience anymore. I warmly recommend Charlotte to everyone that feel some kind of stress over something.

Sarah Grace Saville Watson
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Sarah Grace Saville Watson
August 22, 2022

Charlotte was very professional throughout our sessions and made me feel totally at ease in both my environment and in myself emotionally. We spoke about things I would never have expected to in ways I was totally unfamiliar with, but the combination of uncertainty and Charly’s professionalism led to a switch in my head concerning something I have had insecurities about for a life time. I haven’t since thought about the sessions in depth, but their results will stay with me forever. Once again so happy to have been able to work with her and am endlessly thankful for the difference she made. I wish her all the best of luck in this exciting journey!

Rudi Michael
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Rudi Michael
April 29, 2024

Words can’t describe how great full I am for Charlotte.. She got me through the most turmoil stage in my life, it amazed me how after speaking to somebody who knows nothing about you can really know you inside out in such a short space of time. The world needs more people like her in it.. she’s amazing ✔️

Ryan Lumsden
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Ryan Lumsden
June 17, 2024

Charlotte is fantastic! Super knowledgeable, and also highly empathetic. She was able to help on several levels, and her warmth and humor also added greatly to all our interactions. I cant recommend her highly enough!

Steph Piercey
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Steph Piercey
March 3, 2023

I can’t speak highly enough of my experience working with Charlotte. She was empathetic, patient and understanding the entire time. I was a little skeptical of hypnotherapy at first but had a breakthrough moment with her and now really see the benefits! I would recommend her to any one seeking out support

Jennifer Syme
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Jennifer Syme
December 14, 2022

I won a session with Charlotte and it was the best prize I could have had. The session was calm and gentle. I felt like she was leading me by the hand to the places I needed to explore. Then a recording to listen to in bed, which helped me sleep. I will definitely book further sessions.

Calli Bushell
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Calli Bushell
August 31, 2022

Whenever I am struggling, Charlotte is always there to provide me with the tools I need to help me overcome these challenges or thoughts. She has made my sport enjoyable again and helped me make some tough decisions which I would still be putting off now!

Dimitrios Danousis
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Dimitrios Danousis
January 6, 2024

I worked with Charlotte on a journey of self-exploration and personal growth. Her gentle guidance allowed me to delve into the depths of my thoughts and emotions, uncovering aspects of myself that needed attention. Charlotte's expertise in self-improvement has been truly empowering. I highly recommend her to anyone seeking a path of self-discovery and positive change.

Félicie Escoffier
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Félicie Escoffier
August 22, 2022

After an episode a few weeks ago where I lost my son at the park, I had unexpected reactions when I was with him. Basically, I was freaking out the same thing would happen again and had as well some flashback of the event. I decided to get in touch with Charlotte, to help me to get rid of this trauma. In one session, she used her magic and reprogrammed my memories of the event. I was a little bit scared to have to talk and relive the event but I have to say it was quite enjoyable. She helped me get rid of the fear linked to this traumatic event and she even helped me create positive memories about it. I was blown away how powerful her technique was. At the end of the session, I was feeling lighter, relieved and even happy! It gave me the chance to enjoy my time with my kids as nothing ever happened. Mind blowing. I couldn’t recommend her enough.

Anikó Lukáč
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Anikó Lukáč
January 12, 2024

I was really struggling to find a good therapist, but I was lucky enough to find her. I worked with Charlotte a several months ago. She not just helped me with my anxiety , but she also showed me amazing techniques to apply. I've never felt this confident in my entire life before as now, thanks to her programme. If you are looking for someone, who's gonna be beside you in your hardest times, don't look further, she's the best!

Nehal Shukla
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Nehal Shukla
February 21, 2024

Have been working with Charlotte from the past few months now. It started of as a journey towards self esteem and confidence. The sessions and exercises given by her really helped me find myself again. The improvement was not only in mental state but also physically, I have a glow i cant seem to get rid off. Her calming presence make the process so much easier. I would highly recommend her to anyone looking for support.

Antonia Fleming
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Antonia Fleming
December 9, 2022

I had never tried anything like this before and didnt have any expectations but Charlotte put me at ease before i had even met her. I got so much out of our session and felt so relaxed after. The aftercare is also excellent and gave me further help to continue the process and she has checked in with me to see how i have been doing. I cannot recommend her enough! Thank you Charlotte!

Jill Gray
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Jill Gray
May 17, 2023

I can't thank Charlotte enough for the incredibly positive impact 6 weeks of sessions have had, it has been game changing. I had specific phobias and issues I was looking to deal with, but the tools and methods Charlotte used and has equipped me with have been far further reaching than the things I was looking for help with. When our original trajectory was interupted, Charlotte was compassionate and flexible, pivotting to address the new challenge. I'm able to handle so many things in a better way now, looking at them from a different perspective or understanding that I have the tools to manage. I cannot recommend working with her highly enough!

Hati A
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Hati A
July 1, 2024

I am still in therapy with Charlotte, and her approach, sessions, and techniques are unique compared to other therapists. Her guidance has been invaluable, teaching me to approach challenging situations from a new perspective. I deeply appreciate having met her.

Darth Automotive
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Darth Automotive
August 23, 2024

Charlotte is an incredible person and therapist, who has helped me in so many ways. Charlotte has given me the skills to pause, study my thoughts, and understand things are much more in our control. Before working with Charlotte, my thoughts would be scattered and hurried. The sessions have helped me become a more calm, cool, and collected person. I’ve learnt, and as cliche as this may be, it is a journey. I’ve become more patient, observant, and empathetic. On a personal level, Charlotte has helped me through such a difficult period. Now that period is over, I no longer recognise myself, and I thank Charlotte so much for that support. When circumstances allow, I look forward to working with Charlotte again! Thank you for everything. Luke Collins