I was a little nervous as this was my first experience with Cognitive Hypnotherapy, however, Charlotte instantly made me feel at ease. She took her time to explain the theory and process and we went at a pace I felt comfortable with. The sessions were insightful as we worked to the root cause of my issue and overall extremely helpful. I had a ton of ‘Ah-ha’ moments and regularly draw on the tips and tricks she taught me. I cannot recommend Charlotte enough, she has completely changed my life and I would 100% do cognitive hypnotherapy with her again.