How to be more confident
Most people think confidence is something they need to build. But the truth is, it’s already in you. Here’s how to uncover it without faking it.
How to stop absorbing judgment: A mindset shift
Judgment sticks when it matches your insecurities. Learn how to remove self-judgment and free yourself from others’ opinions.
Speaking with Confidence
Confidence in speaking isn’t about knowing the perfect words, it’s about trusting yourself. Learn how to speak with ease, clarity, and self-assurance.
A Decision Is Not a Choice.
We often think that making a decision is about choosing the ‘right’ option. But what if I told you that a decision isn’t a choice at all? True decisions are made when we don’t know the outcome, when we step into the unknown and commit to action anyway. In fact, waiting for certainty is what keeps us stuck. Want to know why? Read on to discover how embracing uncertainty can actually lead to the clarity you’ve been searching for
Do what the f**k you want
We all have our little “monsters,” whether it’s overeating, procrastinating, feeling guilty about self-care, or drinking too much. So here’s a tip for you—something I wish someone had told me years ago, before the yo-yo dieting, excessive drinking, and inconsistent exercising started. Here are a few steps to stay connected and in control this weekend: […]
How Cognitive hypnotherapy Cured My Child’s Sleep Woes & Inspired the Yoto ‘Sleep Well, Little One’ Cards!
Sleep is a powerhouse for our well-being, playing a critical role in everything from weight management to hormone regulation. When we’re well-rested, it’s like giving our bodies a tune-up: metabolism speeds up, and the balance between the hunger hormones ghrelin and leptin improves. Ghrelin is the “I’m hungry” hormone, while leptin tells us, “I’m full.” […]
Hypnosis for Self-Esteem
Hypnosis helps rewire your subconscious, shifting deep-seated beliefs that fuel self-doubt. Discover how to use hypnosis for lasting self-esteem
The “X factor” of success
Whether it’s status, money, time, or peace of mind, wouldn’t it be wonderful to get everything you wanted, without it costing you your mental and physical health?
This article will give you three fundamental rules that will help you succeed without it costing you your health.
Be more influential
Don’t you wish you had the ability to influence people and to get your point across even in the most challenging of conversations?
If you do, keep reading because this article is about giving you the tools to be more influential.
NO Toxic goals in 2023 !
New year’s resolutions simply DO NOT WORK!
We all know this and yet we keep on doing it to ourselves : setting up shin y new goals for the year that we fail to keep within a few months, kick ourselves for it, repeat.
This article is here to give you a fresh and healthy perspective on the idea of improving yourself so you can set up goals you will not only achieve but also enjoy!