A Decision Is Not a Choice.

Why Embracing Uncertainty Leads to Clarity

A decision is not a choice. If you’re weighing two options—like whether to quit or stay in a job—and one clearly stands out after thinking it through logically, then there’s no real decision to make.

We choose when we know, but we decide when we don’t have enough information for it to be a straightforward choice. Deciding means stepping into the unknown and having the courage to commit anyway.

Often, when we struggle to decide, it’s because we’re waiting to be certain.

Descartes tells us to “make a decision and stick to it.” In other words, a decision isn’t about reaching the ‘right’ answer through logic; it’s about compensating for the lack of certainty by fully engaging with the unknown.

It’s about moving beyond the limits of reasoning and trusting in your own freedom to act.

Why does this matter?


We often get paralyzed by inaction, thinking we need to know whether a decision is ‘right’ or ‘wrong’ before we make it. But recognizing that decisions are inherently uncertain is freeing. It shifts the focus—no decision is good or bad until we commit to it. The unknown only becomes clear through our actions, realizations, and insights, which can only unfold once we take that first step. In other words, it’s the act of deciding that creates meaning, not the choice itself.The most significant decisions in life aren’t based on clear choices but on embracing uncertainty. We have to stop fearing the unknown and start welcoming it if we want to make decisions with confidence.

What really matters isn’t the decision itself, but the fact that it propels you into action, into life, into connection with others—and that, in turn, relieves the anxiety of indecision.

From a neuroscientific perspective, this makes perfect sense. When you commit to a decision, the prefrontal cortex—the brain’s decision-making hub—shifts how the rest of your brain interprets the world. It influences how you see, hear, and experience everything around you.

In other words, the decisions you make reshape your sensory experience, meaning that when you decide, you start living in a different world.

On the flip side, indecision leads to anxiety because it overwhelms the brain with too much sensory information. The brain is wired to conserve energy by reducing unnecessary processing. Indecision keeps all options open, requiring more mental resources and causing fatigue and anxiety. Often, the stress and emotional turmoil we feel don’t stem from potential outcomes but from the energy drain of indecision itself.

You could decide to quit your job and make something great out of it; or decide to stay and do the same. Once you commit, you’ll always have the chance to course-correct and turn it into something meaningful.


Let’s explore some common scenarios where decision-making like this comes into play:

Career Change: Suppose you feel stagnant in your job but aren’t sure if leaving is the right move. You weigh the pros and cons—security, familiarity, income—but none of that resolves the underlying question. In this case, there’s no clear choice. The real decision happens when you stop waiting for certainty and step into the unknown. Whether you stay or go, what matters isn’t the decision itself—it’s your willingness to move forward and create something meaningful on whichever path you take.

Relocating to a New City: Perhaps you’re considering a move. You research job opportunities, housing options, and the impact on your social life. Yet, no amount of analysis will bring certainty. A true decision isn’t about having all the answers—it’s about taking action even when the outcome is unclear. Whether you move or stay, the clarity will come from the experience itself, not from endlessly weighing your options.

Starting a Business: You’ve always wanted to start your own business, but the risk of leaving a steady job feels overwhelming. The facts won’t give you a clear ‘yes’ or ‘no’ because both options carry risks and rewards. The real decision comes when you accept the unknown and take the leap. It’s not about waiting for a sign that guarantees success—it’s about committing to act, knowing you can adjust course as you go. Clarity comes through action, not from standing still.

Ending a Long-Term Relationship: Consider someone contemplating whether to end a long-term relationship. They can logically justify staying—shared history, emotional ties, and practical benefits—or leaving, with hopes for new possibilities. But no amount of thinking will bring certainty. The decision happens when they step beyond the need for a perfect answer and choose to act. Whether they stay or leave, the real clarity emerges from the decision itself and the new direction it creates.

Investing in Yourself: We often hesitate when it comes to making decisions that require investing in ourselves—whether it’s committing time and energy to personal growth, working with a personal trainer, attending a yoga retreat, or enrolling in a program to build new skills. The uncertainty creeps in: Will it really make a difference? Is it worth the time, money, and energy?

Waiting for certainty keeps us stuck. True transformation doesn’t happen when we have all the answers—it happens when we commit to taking that first step. When you decide to invest in your growth—whether it’s physical, mental, or emotional—you start to see the world differently.

The decision itself creates momentum. It’s not about being 100% sure of the outcome, but about trusting that action will lead to new insights, growth, and progress, even if you can’t see the full path ahead.


To choose is to know before acting. But to decide is to act before knowing—and sometimes, acting is what helps you figure things out.

So, the next time you’re stuck, remember that waiting for certainty might not bring clarity—acting with courage will

Start your journey towards the life you want

Sorry this appointment type isn't available, please check back later

Antonia Fleming
Antonia Fleming

left Charlotte a 5 star review

google
Antonia Fleming
December 9, 2022

I had never tried anything like this before and didnt have any expectations but Charlotte put me at ease before i had even met her. I got so much out of our session and felt so relaxed after. The aftercare is also excellent and gave me further help to continue the process and she has checked in with me to see how i have been doing. I cannot recommend her enough! Thank you Charlotte!

google
fredrica Carlqvist
January 16, 2023

I feel lighter after talking to Charlotte. What I have noticed after my work with her is that don’t feel the same stress talking into a camera or to an audience anymore. I warmly recommend Charlotte to everyone that feel some kind of stress over something.

google
Hati A
July 1, 2024

I am still in therapy with Charlotte, and her approach, sessions, and techniques are unique compared to other therapists. Her guidance has been invaluable, teaching me to approach challenging situations from a new perspective. I deeply appreciate having met her.

google

Charlotte is an incredible coach. When I first started working with her, I felt overwhelmed, burnt out, and stuck in survival mode—both at work and in my family life. I wasn’t enjoying either. Less than a year later, I feel completely different. Charlotte has taught me how to manage my emotions and avoid being a slave to those ‘what if’ feelings that once left me stressed and on edge. Now, I manage my workload better, have more energy and purpose, and actually enjoy the work I do, which has improved my performance. As a mum, I’m more present for my kids, thanks to the better work-life boundaries Charlotte helped me set. Thank you, Charlotte—I am incredibly grateful and can’t thank you enough!

google
chanah debson
May 15, 2024

I’ve had the privilege of working with Charlotte and I can't recommend her highly enough. Her empathy, insight, and professionalism created a safe and supportive space for me to explore and grow. Her guidance has been invaluable in my journey towards healing and self-discovery. If you're looking for someone who truly cares and can help you navigate life's challenges, both personally and professionally then look no further Charlotte is an excellent choice. I am truly grateful for how she has helped me make changes and be the best version of myself. Thank you Charlotte!!

google
Jenna Privett
October 17, 2024

I had the pleasure of working with Charlotte at the start of this year and I still use the skills and lessons she taught me every single day. From our first session, I felt that things started to fall into place in my mind, and that I was finally understanding myself piece by piece. It is hard to put into words how much value I gained from our time together and I recommend Charlotte whole heartedly to anyone who is considering embarking on their own life changing journey.

google
Paulo Soares Pei
October 18, 2024

Charlotte’s coaching positively changed my mindset for life. Would 100% recommend her coaching to anyone who’s thinking about it.

google
Ben Heron
October 29, 2024

I've just completed working with Charlotte for over a year, it's been a life changing process. Charlotte, is a expert therapist but provides a results driven service unlike most therapists that circle in loops. She's incredible at her work, she's experienced and played a pivotal role in my life. I'm much more clear, secure and have an much better ability to manage my emotions and obstacles that come my way. For me I found it hard to connect emotionally to myself and therapy in the past she was able to help explain things to me, in my language and also be able to connect with myself more than ever before. It's been so empowering having the sessions with her in my corner and she's played a bigger role than what she realises in my life. If you're reading this, have a chat with her. You'll be so glad you did!

google
Anikó Lukáč
January 12, 2024

I was really struggling to find a good therapist, but I was lucky enough to find her. I worked with Charlotte a several months ago. She not just helped me with my anxiety , but she also showed me amazing techniques to apply. I've never felt this confident in my entire life before as now, thanks to her programme. If you are looking for someone, who's gonna be beside you in your hardest times, don't look further, she's the best!

google
Jennifer Syme
December 14, 2022

I won a session with Charlotte and it was the best prize I could have had. The session was calm and gentle. I felt like she was leading me by the hand to the places I needed to explore. Then a recording to listen to in bed, which helped me sleep. I will definitely book further sessions.

google
Alecs Manning-Rees
October 17, 2024

Charlotte has been incredible. She is empathetic and patient but also ensures you deal with the issues. I’ve had professional coaching and cognitive hypnotherapy with Charlotte and hugely benefitted from both. I tell all my friends about the difference Charlotte has made to my confidence and ensuring I understand my worth. I am really glad I found her

google
Liam Collins
October 18, 2024

Charlotte helped me navigate a difficult period of personal change, offering insights and the space I needed to make the right decisions for both my business and personal life. Her calm nature made each session something I looked forwards to, it was a chance to slow down, reflect, and gain clarity amidst a hectic week. I'm grateful for the knowledge and skills she shared, which guided me through so much.

google
Digital Bear Design
November 2, 2024

I worked with Charlotte for 5 months and she's an amazing coach! When I first came to Charlotte, I was burnt out, getting sick a lot and feeling overwhelmed with work. I didn't have one core issue but many small ones and she helped to guide me through each of them and now I can say I have overcome a lot of problems on my journey, I haven't been sick in months and feel like I have reduced overwhelm significantly. Would highly recommend! Nicole

google
Ryan Lumsden
June 17, 2024

Charlotte is fantastic! Super knowledgeable, and also highly empathetic. She was able to help on several levels, and her warmth and humor also added greatly to all our interactions. I cant recommend her highly enough!

google

Charlotte was very professional throughout our sessions and made me feel totally at ease in both my environment and in myself emotionally. We spoke about things I would never have expected to in ways I was totally unfamiliar with, but the combination of uncertainty and Charly’s professionalism led to a switch in my head concerning something I have had insecurities about for a life time. I haven’t since thought about the sessions in depth, but their results will stay with me forever. Once again so happy to have been able to work with her and am endlessly thankful for the difference she made. I wish her all the best of luck in this exciting journey!

google
Julie Gouveia
October 17, 2024

Working with Charlotte has been life changing for me. She has helped me immensely, giving me fresh, alternative perspectives on many things that were holding me back in life. She has helped educate me through reading recommendations to support my work with her and she has provided me with accountability I needed to push forward with my life goals. I can't thank her enough.

google
Caoimhe Creed
January 21, 2023

Charlotte has such a calming presence and is so knowledgable, I quickly felt comfortable and completely relaxed with her. She explained the psychology behind everything so clearly, which meant that I not only came away from our session knowing a lot more about myself but also the human brain! She also followed up with helpful, tailored advice. I would highly recommend everyone have a session with her.

google
Darth Automotive
August 23, 2024

Charlotte is an incredible person and therapist, who has helped me in so many ways. Charlotte has given me the skills to pause, study my thoughts, and understand things are much more in our control. Before working with Charlotte, my thoughts would be scattered and hurried. The sessions have helped me become a more calm, cool, and collected person. I’ve learnt, and as cliche as this may be, it is a journey. I’ve become more patient, observant, and empathetic. On a personal level, Charlotte has helped me through such a difficult period. Now that period is over, I no longer recognise myself, and I thank Charlotte so much for that support. When circumstances allow, I look forward to working with Charlotte again! Thank you for everything. Luke Collins

google
MARIE BLANGY
September 29, 2022

Finding Charlotte on my path was a blessing, i am so grateful that i met her in a difficult time of my life. Nowadays if you don’t have connection, you can find hundreds of therapists on internet but finding the good one / the perfect match is priceless. She is very good, she knows what she does, she found quickly the red buttons and took my hand all along the sessions to make them turned green.

google
Calli Bushell
August 31, 2022

Whenever I am struggling, Charlotte is always there to provide me with the tools I need to help me overcome these challenges or thoughts. She has made my sport enjoyable again and helped me make some tough decisions which I would still be putting off now!

google
Lisa Flanagan
October 18, 2024

I've had the absolute pleasure of working with Charlotte for over 6 months now. Her guidance and support have been invaluable in my journey of self-discovery. Through our sessions, I've gained a deeper understanding of my thoughts, feelings, and behaviours which have ultimately led to true self-acceptance. She has created a safe and supportive space where I feel comfortable exploring my emotions and challenges. Her empathy, insight and skills have given me a greater understanding of my limiting beliefs and where they stem from whilst also helped me to develop skills to overcome these, building a stronger sense of self overall. I highly recommend Charlotte to anyone seeking a compassionate and effective therapist.

google
Jill Gray
May 17, 2023

I can't thank Charlotte enough for the incredibly positive impact 6 weeks of sessions have had, it has been game changing. I had specific phobias and issues I was looking to deal with, but the tools and methods Charlotte used and has equipped me with have been far further reaching than the things I was looking for help with. When our original trajectory was interupted, Charlotte was compassionate and flexible, pivotting to address the new challenge. I'm able to handle so many things in a better way now, looking at them from a different perspective or understanding that I have the tools to manage. I cannot recommend working with her highly enough!

google
Nehal Shukla
February 21, 2024

Have been working with Charlotte from the past few months now. It started of as a journey towards self esteem and confidence. The sessions and exercises given by her really helped me find myself again. The improvement was not only in mental state but also physically, I have a glow i cant seem to get rid off. Her calming presence make the process so much easier. I would highly recommend her to anyone looking for support.

google
Félicie Escoffier
August 22, 2022

After an episode a few weeks ago where I lost my son at the park, I had unexpected reactions when I was with him. Basically, I was freaking out the same thing would happen again and had as well some flashback of the event. I decided to get in touch with Charlotte, to help me to get rid of this trauma. In one session, she used her magic and reprogrammed my memories of the event. I was a little bit scared to have to talk and relive the event but I have to say it was quite enjoyable. She helped me get rid of the fear linked to this traumatic event and she even helped me create positive memories about it. I was blown away how powerful her technique was. At the end of the session, I was feeling lighter, relieved and even happy! It gave me the chance to enjoy my time with my kids as nothing ever happened. Mind blowing. I couldn’t recommend her enough.

google
Rudi Michael
April 29, 2024

Words can’t describe how great full I am for Charlotte.. She got me through the most turmoil stage in my life, it amazed me how after speaking to somebody who knows nothing about you can really know you inside out in such a short space of time. The world needs more people like her in it.. she’s amazing ✔️

google
Dimitrios Danousis
January 6, 2024

I worked with Charlotte on a journey of self-exploration and personal growth. Her gentle guidance allowed me to delve into the depths of my thoughts and emotions, uncovering aspects of myself that needed attention. Charlotte's expertise in self-improvement has been truly empowering. I highly recommend her to anyone seeking a path of self-discovery and positive change.

google
Vicky Whymark
October 20, 2024

I have been working with Charlotte for a while now. Charlotte has been amazing at helping me understand my past trauma and how I allowed it to shape my life and how the trauma has affected the decision I’ve made. With Charlotte’s calm manner and all her expert knowledge she has been able to to give me a understanding on how I can change my thought patterns that no longer serve me, give me fresh perspective on the things that were holding me back. With Charlotte’s help I have gained confidence, belief and self-worth in myself now and I look forward to the future. So Thank you Charlotte

google
Steph Piercey
March 3, 2023

I can’t speak highly enough of my experience working with Charlotte. She was empathetic, patient and understanding the entire time. I was a little skeptical of hypnotherapy at first but had a breakthrough moment with her and now really see the benefits! I would recommend her to any one seeking out support

google
Cillian Mc Cahey
November 5, 2024

I worked with Charlotte for four months and she massively helped me with a lot of stresses I had at the time. Not only did she help me manage them, she gave me the tools to continue and improve on them which I still use everyday. She’s a fantastic coach and I would highly recommend her to anyone